Join Sarah Clark and Julie O’Melia for a Pilates/Yoga pop up class! This class 75- minute class will fuse the stabilizing and core focused principles of Pilates with the grounding energy of yoga. Students can expect 35 minutes of mat Pilates lead by Sarah, followed by a 40 minute Vinyasa flow lead by Julie. Class will be set to an upbeat pop music playlist, and is intended to leave students feeling strong, steady, and energized. 

Lexington Studio

11/24 - 12:30pm till 1:45pm

$30

Purchase Here

Join Kat for Yoga Nidra under the full moon.  Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths.

About Kat- Kat is a 500 Hour Kripalu Yoga Instructor and is Divine Sleep® Yoga Nidra certified through Jennifer Reis (the founder of Divine Sleep® Yoga Nidra and Kripalu Center Faculty). All this, and Kat is a 200 hour LPY yoga teacher training graduate!

Saturday November 16th from 7:30-8:30PM

Location: Woburn Studio

Cost: $35

Use THIS link to reserve your spot.

SOLD OUT! Keep an eye out for next years!

We are SO excited to announce that we are bringing back our Woodstock retreat!  And, even more exciting - it will be lead by Lorraine & Jen Murray!  

It has sold out in years past and we wanted to be sure you got the first chance to sign up!

We will experience the best that Vermont has to offer with an award winning spa and a vast, serene resort. We will offer morning and evening yoga classes, night time meditation, a guided hike and a special class exposing you to breathwork, meditation & mindfulness tools to make life feel lighter and easier. You will leave with the weekend feeling refreshed, recharged and ready to thrive. 

HIGHLIGHTS OF RETREAT:

Dates: November 8-10

Single:  $1789 - Early Bird Rate is $1530 Until 9/20 only.

Double: $1233 - Early Bird Rate is $1127 Until 9/20 only.

*Each of these rates are for one person*

For example, if you are doing double occupancy with your partner you must sign up for the double and your partner also must sign up with their own account for the double. Please email info@lpyyoga.com with any questions.

Your deposit must be submitted to save your spot.

Please shoot us an email after you register so we can double check we have you & know your roommate if applicable.

All rooms are luxury guest rooms.

Guestrooms offers two queen or two double beds with pillow-top mattress on a cherry wood or mahogany crafted frame surrounded by relaxing sitting area.

All Guestrooms are equipped with the following features: High-speed internet Voice mail / messaging Flat-screen TV with HDTV programming

Individual climate controls

Cable and for-purchase programming New release movie selection

Guest Service Guide and Dining Guide Channel

Digital clock radios and iPod®/iPhone docking stations and plug-in capabilities

Mini refrigerator Keurig K-Cup coffeemaker with complimentary Green Mountain Coffee and tea

Daily turndown service upon request

Delicious chocolates Plush terry robes Spa brand bathroom amenity package

Hair dryer Magnifying mirror in bathroom

In-room safe Iron & ironing board

Room service

USA Today and Times Digest

Included:

Saturday breakfast, lunch & dinner

Sunday brunch

Internet access

Parking. Four yoga classes - Friday night, 2 on Saturday, Sunday morning)

Breathwork/meditation/mindfulness & Neuroscience - how you can hack your nervous system & feel good, Saturday morning guided hike

Access to fitness center - and premier racquet club, pools, sauna, Jacuzzi, hot tubs check out: www.woodstockinn.com

Any questions should be directed to info@lpyyoga.com

If you have not done so please go into your profile and provide your full name, address, home & cell number and email. Also provide your emergency contact name. Retreat sign up is non refundable. Please email info@lpyyoga.com with any concerns.

Welcome to LPY’s Beginner Yoga Series – a journey that introduces you to the transformative world of yoga. This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.

🌟 Foundations of Yoga: Begin with the basics as we delve into foundational yoga poses, techniques to suit your body, and proper alignment. Learn the fundamental principles that form the basis of a strong and sustainable yoga practice.

🤸 See the results: As you gain confidence and strength, we'll introduce progressive challenges to deepen your practice. Explore variations of poses and sequences that will encourage your growth and development on your yoga journey.

👥 Supportive Community: Join a community of like-minded individuals on the same path. Share experiences, ask questions, and celebrate milestones as you connect with others who are also embracing the joys of yoga.

Whether you are completely new to yoga or looking to refine your practice, this Beginner's Yoga Series is your gateway to a more balanced, flexible, and centered you.

After these four sessions (or even during them) you will be eligible to do the Newcomer Special for FREE - enjoying 2 weeks of unlimited regularly scheduled classes!

Location: Lexington Studio

Tuesdays October 1st, 8th, 15th and 22nd

6:45-8:00pm

Pricing $50

Use this link to purchase your spot!

Please email us if you have any trouble - info@lpyyoga.com

This 1.5 hour workshop will present the concept of neuroplastic pain and deliver an opportunity for you to start your healing journey.

If you are like me, you have already tried all the medical solutions. However, when none of these is able to eliminate the pain chances are your pain is no longer generated from your body, but rather your brain is sending the sensation of pain to that particular area of the body. Ironically, the more “fixing” you try and seek out for your body the more those pain messages are reinforced.

This pain is NOT in your head. It is not worry or anxiety. You can’t just get over it. It is real physical pain, but the solution to heal it most likely lies in a different approach than what we are used to in our society. Some of the most common symptoms of chronic pain are (but not limited to): Headaches/migraines, Pelvic Pain, Back Pain, Joints, and anything that has lasted longer than 6 months after injury/surgery or started with no injury.

What to expect: My personal pelvic pain story, option to share out what discomfort you are experiencing (option not to share), a brief description of neuroplastic pain and it’s various other terms (ie) tension myositis syndrome, mindbody syndrome, and a somatic tracking exercise to take you through a full body scan and meditation specifically designed to send messages of safety to the brain. I will share any and all resources I have with you about who the experts are in this field. 

Bring a journal/ something to write with.

October 1st @ 6pm

Woburn Studio

$35 (members get 10% off)

Use this link to sign up!

Hey Friends Of Lexington & The Bike Path!

Join us for an awesome FREE outdoor yoga class at Emery Park. That is the grassy area right across the street from the studio! Where the depot turn around is.

Jen Geller will be leading us in an amazingly serene and satisfying outdoor class. Enjoy the sounds of the birds as you settle into savasana after 60 minutes of a great yoga flow class.

Please bring your own yoga mat and blocks if you have them. We will have extras but supplies are limited.

September 15th

11am

Emery Park - Lexington

No need to register. Just show up!

Learn more about this cool event at

https://www.bikewayblockparty.org/

Join us on Mother’s Day, Sunday 5/12 for some fun & relaxation!

If you are a mom, know a mom, if you “mother” anything in your life - come for FREE to 4pm SHINE & 5:15 Flow & Restore There will be light snacks & drinks after SHiNE & Before Yoga.

Any and all are welcome at these Mother’s Days classes who are 16+ years old

Join us in a transformative journey into the realm of arm balances with our exclusive workshop, "Mastering Eka Pada Koundinyasana I & II." 

Led by Micol Piccoli, this immersive experience invites practitioners of all levels to delve deeper into the intricate art of balancing mind, body, and spirit.

Eka Pada Koundinyasana, a dynamic arm balance pose named after the sage Koundinya, represents strength, focus, and unwavering determination. In this workshop, you will learn how to seamlessly integrate this powerful pose into your practice through a thoughtfully curated vinyasa flow sequence.

Through precise alignment cues, Micol will guide you step-by-step, offering modifications and variations to accommodate all levels of practitioners. You will explore the foundational elements of arm balancing, cultivating core stability, upper body strength, and mental clarity essential for mastering Eka Pada Koundinyasana.

The vinyasa flow will prepare the body to awaken your inner strength and harness your focus. As you progress through the sequence, you will gradually build strength and confidence to fly into Eka Pada Koundinyasana.

Whether you are a curious beginner eager to explore new horizons or a more experienced yogi looking to refine your arm balance practice, this workshop offers a supportive environment to explore your potential and awaken your inner light.

Listen to your body and honor its limitations. Approach your practice with patience, mindfulness, and perseverance, and you'll gradually build the strength and confidence needed to master Eka Pada Koundinyasana.

Where: Woburn

When: May 11, 1-3pm

Price: 35$

Use THIS LINK to purchase your spot in class.

Are you ready to take your yoga practice to new heights?

Join Micol Piccoli for an invigorating workshop focused on mastering Crow Pose and its variations within the context of a dynamic Vinyasa Flow. 

Bakasana, Crow Pose, is an empowering arm balance that requires strength, balance, and focus. In this workshop, we will break down the mechanics of Crow Pose and explore how to seamlessly integrate it into a flowing Vinyasa sequence.

Throughout the workshop, you will learn proper alignment and engagement techniques to safely enter and hold Crow Pose and its variations. You will learn some strengthening exercises and drills to build the necessary core and upper body strength. You will learn tips for overcoming common challenges and fears associated with arm balances. We will suggest modifications and variations to suit practitioners of all levels, from beginners to advanced.

In addition to dedicated Crow Pose and its variations practice, we will incorporate it into a Vinyasa Flow sequence to explore the fluidity and grace of movement. Expect to move, sweat, and challenge yourself in a supportive and encouraging environment.

Whether you're a seasoned practitioner looking to refine your arm balance practice or a curious beginner eager to explore new challenges, this workshop is designed to help you deepen your understanding of Crow Pose and its variations and enhance your overall yoga practice.

Spaces are limited, so reserve your spot today to embark on this transformative journey toward mastering Crow Pose within the context of a Vinyasa Flow!

Location: Woburn Studio

Saturday March 2nd

1:00pm-3pm

Price: $35

Use the link below to purchase & save your spot:

https://lpyyogawoburn.brandbot-checkout.com/micol-crow-workshop-dQQ.html

If you want to come all you need to do is show up!

If you want to donate please use QR code or https://www2.jdrf.org/site/TR?fr_id=8890&pg=personal&px=13372178

You can email us with any questions: info@lpyyoga.com

Ok! Dinner is done, relatives are gone, shopping is complete! It’s time for YOU! Join us the Sunday after Thanksgiving for an amazing class that is just the right combination of hard work and resetting rest. Julie & Lorraine will lead you through this amazing 1.5 hour class that combines the high-energy strength work of yoga sculpt with a grounding restorative practice to finish. The intention of this class is to offer you the chances to feel physically, mentally & spiritually strong.

$35 (10% off for Annual and Monthly Members)

11/26 - 12:30-2:00pm

Lexington Studio

Head over to the pricing page to select the workshop credit titled Strengthen & Soothe and once purchased go back and reserve your spot in the class roster. Email us with any questions: info@lpyyoga.com

Join us for some post thanksgiving fun that will really get you moving! 45 minutes of SHiNE Dance Fitness to an amazing upbeat playlist followed by 30 minutes of amazing restorative yoga with hands on assists. Space is limited so book early.

This is a workshop and not included in your regular membership or class credits. Please head to the pricing options to select the workshop credit that will work to save your spot in this workshop. Once you purchase the credit be sure to go back and reserve the class on the class schedule page.

Date:  Friday 11/24

Time: 10:30-11:45 (SHiNE45 plus 30 mins of hands-on yoga)

Location: Woburn Studio

Cost: $35

In this 16 hour sculpt training for 200-hour certified yoga instructors or certified fitness professionals, you will deepen into dynamics of breath, physical yoga postures, strength training exercises, cueing to muscle focus, intentionally sequencing, theming, and building playlists for your classes.

In this 5 day program, you will learn a template sculpt sequence by breaking it down to explore the depth of breath, alignment, anatomical intention, and muscle activation of each pose.  Through physical exploration and practice teaching, we invite you to deepen your awareness of our bodies, grow as a student and expand your teaching skills. Join us on this journey of self discovery, awaken your creativity, and empower your voice within a supportive community. 

Join Lorraine and Jen for this donation based collaboration built like never before.

We will have a rotation of strength and stability stations between trx suspension training and band work to help stabilize the body and mind. After building strength we will transitions into a slower flow and restorative practice to remind us how important it is to slow down when we can, support those who need us and give back to a cause that is so important to us and our community.

This is a special class that reminds us to come together in community and build connections that will go beyond what we do here.

A one of a kind collaboration you won’t want to miss as the wrap up to our overdose awareness month! To date we have collected nearly $2,000 that goes directly towards the amazing non profit Shatterproof. Please join us and help us raise even more money and awareness for this cause.

Hands on assists and cool lavender clothes to enhance the experience. Limited spots available, sign up.

Please bring water, yoga mat

Donation: $35

If you cannot make class but would still like to support our efforts to increase awareness and celebrate those in recovery, please use this link to donate to the cause (no amount is too small). 

Use this schedule and scroll to the date 10/2 and select “reserve” for the donation class. Once you are signed in it will lead you to purchase the $35 credit. Once purchased don’t forget to come back and enroll in the class.

Join us on the Saturday 5/13 for an amazing fundraising class for an amazing cause. Wildflower is a non-profit that supports kids who have lost a parent. 

It is hard to imagine anything more devastating to a child than the loss of a parent. Wildflower strives to help these young families with a unique approach that starts with the gift of camp!  Camp is so much more than a fun adventure for families who have faced the life-changing experience of loss. Summers are often the most challenging time for single-parent families. While parents work, children need a safe, nurturing place to go when the school year has ended.

The experience of carefree summer days, the comfort of making new friends and wonderful mentors, a break from the pain and stress at home is an invaluable experience for grieving children and a much-needed respite for the surviving parent. A child’s anticipation of another year at camp can soften the life stresses that come with the loss of a parent.

5/13 @ 1pm

Taught by Jen Murray & Lorraine Shedoudi

Lexington Studio

Registration for class is free but please donate to this cause by following the link.

Dive deeper into your yoga practice with Allison and discover yoga’s sister science, Ayurveda. 

Stemming from the same Vedic roots, Yoga and Ayurveda are complimentary practices meant to help you understand your unique makeup and sustain optimal health and longevity. 

This workshop is 2-parts: 
Allison will lead a discussion on the philosophy and basic principles of Ayurveda. You will get to discover your dosha (and what that means) as well as learn seasonal diet, herb and lifestyle tips suitable for the Spring.
Following the discussion will be a grounding yoga flow and space for questions and open discussion.

Friday April 28th

Lexington Studio
7-8:30pm
$33 

To reserve your spot you will need to purchase the credit for this workshop under the events/workshop tab on the pricing page. Once purchased don’t forget to reserve your spot on the class roster.

PRECISION + PROGRESS CLINIC

Join yoga therapist and coach Stefane Barbeau for a day-long clinic designed to bring your practice to the next level through precise, tailored adjustments to your body and mind.

11:00-5:00, lunch provided 

 • Strength and flexibility conditioning

• Leveraging breath work and mindfulness

• Classical posture breakdown

• Personalized modifications

• Identifying and safely overcoming obstacles

• YA CE 6 hours

 Practice with like-minded yogis; ask questions, experiment, and even have a breakthrough! You'll develop useful, personalized tools to sustain ongoing progress.

 “Don't adjust to serve the posture; adjust the posture to serve you.” Developed over years of one-on-one coaching, Stefane’s unique way of teaching makes yoga more accessible to all levels and ages. Since his transformative shift to yoga more than a decade ago, he has guided thousands of people to find strength, flexibility, and balance in their own lives. He is the founder of California-based Clinic Yoga and the author of "How to Not Be a Monster - The Impact of Yoga on Work, Play and Family."

Price: $189

In order to sign up for this workshop scroll to 3/18 and select reserve on the workshop. It will lead you to the pricing page and you select the correct pricing credit. Once purchased don’t forget to go back and enroll in the workshop.

Want to learn more about Stefane? Visit his website: https://www.clinic.yoga

Join Sarah McGinley and Jen Murray for an 80s/90s party at the Lexington studio!

We will pop in the cassette tapes for the ultimate barre and yoga mash-up to move our body and still our mind.  Think Queen, Jon Bon Jovi, Biggie Smalls, Britney...we have you covered!  Glow sticks and nostalgia provided!  Feel free to wear your favorite side pony, bandanas, and pegged pants.  See you there!

Price: $40

Annual & Monthly Auto Renew members get 10%

Scroll to 1/27 and reserve the workshop. It will take you to purchase the workshop credit. Once complete don’t forget to go back and complete registration!

You might be thinking singing bowls, and you’re not wrong…But we will also have açaí bowls to fill us up from Lexington’s own small business Inspire Bowls!  Join Lorraine and Jen for a fun flow , equal strength and ease, followed by a guided meditation, prompts to create goals that can last long after the new year and a yummy customizable acai bowl.

You will get to modify bowl options once you sign up. 

Leave feeling steady ground and fill in your intentions to walk through the year with ease

Sunday, January 22nd 2:30-4:00

Lexington

$50

10% for annual & auto renew members

Scroll to 1/22 and select the workshop to reserve. It will lead you to the pricing page where you will select the workshop pricing option. Don’t forget to go back and ensure you are reserved once you purchase!

In this workshop, you’ll celebrate the fall with a grounding yoga practice and meditation, followed by a talk on how to live in harmony with nature’s cycles through Ayurveda. 

• Vinyasa yoga practice

• A grounding meditation

• Pranayama to reduce stress

• Workshop on Ayurvedic self-care, including recipes and DIY skincare for the fall

Location: Lexington Studio

Price: $40

Use the schedule below and scroll to 11/6 to reserve. Pricing option is under the workshop section. Be sure to go back and make sure you are registered once you purchase the pricing option.

Lisa's Bio

Lisa Marie Rankin is an author, teacher, and Ayurvedic wellness coach. She helps women restore vitality and magnify radiance through Ayurveda and Divine Feminine healing. 

Lisa is the author of The Goddess Solution, a practical spiritual guide published by HarperCollins that teaches women how to apply goddess wisdom to modern-day malaise like sex, money, parenting, divorce, and more. 

Lisa holds an MBA and MS from Bentley University. She lives in Lexington with her two children, a dog, and a rabbit. In her free time, she enjoys hiking, snorkeling, and spending time with Mama Nature. Find her at www.lisamarierankin.com.