Join us in a transformative journey into the realm of arm balances with our exclusive workshop, "Mastering Eka Pada Koundinyasana I & II." 

Led by Micol Piccoli, this immersive experience invites practitioners of all levels to delve deeper into the intricate art of balancing mind, body, and spirit.

Eka Pada Koundinyasana, a dynamic arm balance pose named after the sage Koundinya, represents strength, focus, and unwavering determination. In this workshop, you will learn how to seamlessly integrate this powerful pose into your practice through a thoughtfully curated vinyasa flow sequence.

Through precise alignment cues, Micol will guide you step-by-step, offering modifications and variations to accommodate all levels of practitioners. You will explore the foundational elements of arm balancing, cultivating core stability, upper body strength, and mental clarity essential for mastering Eka Pada Koundinyasana.

The vinyasa flow will prepare the body to awaken your inner strength and harness your focus. As you progress through the sequence, you will gradually build strength and confidence to fly into Eka Pada Koundinyasana.

Whether you are a curious beginner eager to explore new horizons or a more experienced yogi looking to refine your arm balance practice, this workshop offers a supportive environment to explore your potential and awaken your inner light.

Listen to your body and honor its limitations. Approach your practice with patience, mindfulness, and perseverance, and you'll gradually build the strength and confidence needed to master Eka Pada Koundinyasana.

Where: Woburn

When: May 11, 1-3pm

Price: 35$

Use THIS LINK to purchase your spot in class.