Are you ready to take your yoga practice to new heights?

Join Micol Piccoli for an invigorating workshop focused on mastering Crow Pose and its variations within the context of a dynamic Vinyasa Flow. 

Bakasana, Crow Pose, is an empowering arm balance that requires strength, balance, and focus. In this workshop, we will break down the mechanics of Crow Pose and explore how to seamlessly integrate it into a flowing Vinyasa sequence.

Throughout the workshop, you will learn proper alignment and engagement techniques to safely enter and hold Crow Pose and its variations. You will learn some strengthening exercises and drills to build the necessary core and upper body strength. You will learn tips for overcoming common challenges and fears associated with arm balances. We will suggest modifications and variations to suit practitioners of all levels, from beginners to advanced.

In addition to dedicated Crow Pose and its variations practice, we will incorporate it into a Vinyasa Flow sequence to explore the fluidity and grace of movement. Expect to move, sweat, and challenge yourself in a supportive and encouraging environment.

Whether you're a seasoned practitioner looking to refine your arm balance practice or a curious beginner eager to explore new challenges, this workshop is designed to help you deepen your understanding of Crow Pose and its variations and enhance your overall yoga practice.

Spaces are limited, so reserve your spot today to embark on this transformative journey toward mastering Crow Pose within the context of a Vinyasa Flow!

Location: Woburn Studio

Saturday March 2nd

1:00pm-3pm

Price: $35

Use the link below to purchase & save your spot:

https://lpyyogawoburn.brandbot-checkout.com/micol-crow-workshop-dQQ.html