Join Kat for Yoga Nidra under the full moon. Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths.
About Kat- Kat is a 500 Hour Kripalu Yoga Instructor and is Divine Sleep® Yoga Nidra certified through Jennifer Reis (the founder of Divine Sleep® Yoga Nidra and Kripalu Center Faculty). All this, and Kat is a 200 hour LPY yoga teacher training graduate!
Saturday November 16th from 7:30-8:30PM
Location: Woburn Studio
Cost: $35