Awaken & Renew: A Breathwork Journey for Spring

As the seasons shift, so does our energy. This breathwork session is designed to help you release the heaviness of winter and step into spring with clarity and renewal. Through intentional breath, we’ll clear stagnant energy, reignite inner vitality, and create space for new beginnings. If you’re feeling stuck or ready for a reset, this is your invitation to awaken and embrace what’s next.

Please wear comfortable clothing and bring water, a blanket, and a journal with a pen.

Important

A quick reminder, due to the nature of this work, there are some contraindications that will require us

to adjust the breath techniques used for you. These are:

• High blood pressure / Cardiovascular conditions

• Detached retina

• Under the influence of drugs or alcohol

• Recent surgery or physical injuries

• Epilepsy

• History of aneurysms

• Severe asthma

• Pregnant (First trimester)

• Severe PTSD

• Bipoloar, Schizophernia, Psychosis.

If you do have any of the above contraindications, please let us know by emailing cameryn@tenderloveandcare.me

Lexington Studio

Pricing - $40 (members get 10% off)

Use this link to purchase your spot in this workshop.