Join Lorraine and Jen for this donation based collaboration built like never before.

We will have a rotation of strength and stability stations between trx suspension training and band work to help stabilize the body and mind. After building strength we will transitions into a slower flow and restorative practice to remind us how important it is to slow down when we can, support those who need us and give back to a cause that is so important to us and our community.

This is a special class that reminds us to come together in community and build connections that will go beyond what we do here.

A one of a kind collaboration you won’t want to miss as the wrap up to our overdose awareness month! To date we have collected nearly $2,000 that goes directly towards the amazing non profit Shatterproof. Please join us and help us raise even more money and awareness for this cause.

Hands on assists and cool lavender clothes to enhance the experience. Limited spots available, sign up.

Please bring water, yoga mat

Donation: $35

If you cannot make class but would still like to support our efforts to increase awareness and celebrate those in recovery, please use this link to donate to the cause (no amount is too small). 

Use this schedule and scroll to the date 10/2 and select “reserve” for the donation class. Once you are signed in it will lead you to purchase the $35 credit. Once purchased don’t forget to come back and enroll in the class.