21 Days Of Transformational Meditation
Begin! You Are Ready!
Meditation brings countless benefits…
from awareness to stress reduction. It can help with the quality of sleep as well as promote overall well being, a stronger immune system and more relaxed nervous system.
“Did you know that meditation starts with the assumption that there is nothing wrong with you!? It is meant to support you in being confident in all your brilliance and all your difficulties.”
Here Is What Is Included In Your Course
This Course Is Right For You If…
You are craving connection to both yourself and a team of people who care about you.
You are curious about the benefits of meditation and are not sure where to start
You have tried to meditation in the past and you didn’t feel successful.
You want to see change but don’t have a ton of time. This course is simple and quick each day and works!
Start Living A More Mindful & Present Life Now!
Begins 1/11
Runs 1/11 through 2/1 with check-ins on Mondays 4:45-5:15pm, Virtually via Zoom
Check-ins will be : 1/13, 1/20, 1/27, 2/3
Science Shows It Only Takes 21 Days To Establish A Habit For Life!
Meditation by Lorraine: For Your Nervous System (12 min)
Want A Sneak Peak Of A Meditation?
Ready For More?
Join us for 12 weeks of a radical rewiring of the way you approach life, think & live.
The Gratitude Adjustment