Dive deeper into your yoga practice with Allison and discover yoga’s sister science, Ayurveda. 

Stemming from the same Vedic roots, Yoga and Ayurveda are complimentary practices meant to help you understand your unique makeup and sustain optimal health and longevity. 

This workshop is 2-parts: 
Allison will lead a discussion on the philosophy and basic principles of Ayurveda. You will get to discover your dosha (and what that means) as well as learn seasonal diet, herb and lifestyle tips suitable for the Spring.
Following the discussion will be a grounding yoga flow and space for questions and open discussion.

Friday April 28th

Lexington Studio
7-8:30pm
$33 

To reserve your spot you will need to purchase the credit for this workshop under the events/workshop tab on the pricing page. Once purchased don’t forget to reserve your spot on the class roster.