Group Transformation Breathwork Session
Visualize what your 2025 will look like through Conscious Connected Breathwork, Future Self Visualization, and Journaling
Benefits of Breathwork:
Stress Reduction
Regulating the Nervous System
Enhanced Self Awareness
Improved Mental Clarity & Physical Vitality
Release of Muscular Tension
Improved Heart Rate Variability
Emotional Release
Strengthens the Immune System
Improved Digestion
Better Sleep
Improved Lung Function
Pain Management
Enhanced Meditative & Spiritual Experience
It will be a 90 minute session (15 minutes of welcome/discuss the practice/get settled, 30 min of conscious connected breathing, 20 minutes of future self visualization, 10 minutes integration, 15 minutes to share/journal).
Sunday, January 19th at 6:00pm
Lexington Studio
Pricing - $40 (members get 10% off)
Use this link to purchase your spot in this workshop.