In this workshop, you’ll celebrate the fall with a grounding yoga practice and meditation, followed by a talk on how to live in harmony with nature’s cycles through Ayurveda. 

• Vinyasa yoga practice

• A grounding meditation

• Pranayama to reduce stress

• Workshop on Ayurvedic self-care, including recipes and DIY skincare for the fall

Location: Lexington Studio

Price: $40

Use the schedule below and scroll to 11/6 to reserve. Pricing option is under the workshop section. Be sure to go back and make sure you are registered once you purchase the pricing option.

Lisa's Bio

Lisa Marie Rankin is an author, teacher, and Ayurvedic wellness coach. She helps women restore vitality and magnify radiance through Ayurveda and Divine Feminine healing. 

Lisa is the author of The Goddess Solution, a practical spiritual guide published by HarperCollins that teaches women how to apply goddess wisdom to modern-day malaise like sex, money, parenting, divorce, and more. 

Lisa holds an MBA and MS from Bentley University. She lives in Lexington with her two children, a dog, and a rabbit. In her free time, she enjoys hiking, snorkeling, and spending time with Mama Nature. Find her at www.lisamarierankin.com.