Inversions and Arm Balances can be some of the most intimidating and fear-inducing poses of the asana practice. However, finding the courage to go upside down or teeter on your arms can be exhilarating and change, metaphorically (and literally), your perspective. Join Lorraine & Jillian for a fun, fearless, and totally supportive workshop exploring inversions and arm balances. You’ll learn both proper form and technique, as well as how to build and summon the strength necessary to approach inversions and arm balances safely and successfully.

Sunday 10/22 1:00pm-4:30pm in Woburn

$35

Click “reserve” when you find the class listed on the Woburn schedule for 10/15. Select the pricing option Inversion Workshop. Once you pay you can reserve the class.