Join Mandy (and bring your baby!) for postnatal classes this fall!

Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.

This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed. Ideally babies are under the crawling age.

Location: LPY Lexington

Timing: Tuesdays 10:45am-11:45am

Dates: Each Tuesday, November 12th through December 17th

Pricing: $142 for the whole series (this is non refundable and not transferable to any other series or class).

If you would rather do drop in classes the drop in rate is $28 each class.

Use THIS link to purchase the Full Series.

Use THIS link to purchase a single postnatal drop in.

The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.