Chakra Charge with Tina Adoniou

2 hours

Have you ever had an emotional experience while practicing yoga? Or how about an old forgotten memory coming to the surface in a particular part of your practice? That's your chakra system talking to you! It's the interface between mind and body and is revealing things to you all the time.

You’ll learn about the chakra system and how it works in your body, then get moving with a flow that awakens each energy center. Using asana, bioenergetic movement, and breath work you’ll charge up your energy from deep within the body and get your chakras and your muscles working in powerful ways! You’ll leave feeling energized on a whole new level.

$30 in advanced. $35 day of.