Back away slowly from Black Friday shopping, grab a friend and head to LPY's version of 'Friendsgiving'!

Join Joanne Carlise the day after Thanksgiving because we are IN IT! We are driving full steam ahead toward all the craziness that December brings. In the midst of the lunacy, carve out a couple of hours for yourself. The amazing Rachel Frost will be on hand for assists. For two hours, You can celebrate anything and everything with a sweaty, challenging flow that integrates strength and mobility.

We'll talk a bit about the balance that we tend to lose sight of during this nutty time of year and remind ourselves through the strength or our own practice and the support of our friends and community, how to find it again.

Rachel Frost is a 200 hour RYT, certified massage therapist who will be offering badass assisting (but only if you want it).

All of this magic is going down to a killer playlist (think Lizzo hanging with Pat Benatar). So please join us for this post-Thanksgiving flow as we charge our way with strength and purpose toward the end of the year and into the new one.

All levels are welcome. $30 in advance or $35 day of

This workshop will be set to music.