According to Ayurveda, Spring is the time of year to get moving, work up a sweat and lighten up. Join Allison for a warm dynamic flow incorporating the wisdom of Ayurveda. This 90-min yoga sequence is designed to clear away winter stagnation and leave you feeling energized and balanced. Short Ayurveda discussion will follow the class.

Saturday, March 21st
1:00 -3:00
$25