Are you interested in learning the mechanics to getting into arm balances and inversions? 

Micol Piccoli is here to help!

This all-levels workshop will be appropriate for those just beginning their arm balance and inversions practice, as well as those with more familiarity. 

We will first warm up the body with a powerful Vinyasa flow that prepares us to balance on the hands.
The goal of this workshop is for students to joyfully explore balancing on their hands and going upside down, and leave with a better understanding of how to safely and skillfully take the next steps on their hand balance journey.

We will work on the following asanas:

Bakasana - crow pose and variations

Koundiniasana I & II - flying splits pose

Astavakrasana - eight angle pose

Tittibhasana - firefly pose

Bhujapidasana - shoulder pressing pose

Shirshasana - headstand

Pincha Mayurasana - forearm balance

Adho Mukha Vrksasana - handstand)

Come, play and have fun!

Location - Woburn

Cost - $35 (annual and auto renew members get 10% off)

Scroll to 2/3 and select the workshop. it will prompt you to purchase a credit that will cover the workshop. Once purchased please go back and enroll in the class.