Join Jen Geller, Lorraine Shedoudi and Mandy Mucci as they team up for a 15-hour prenatal yoga teacher training program.  This is for 200-hour trained yoga teachers. We will focus on anatomy, cuing and sequencing to build effective and fun prenatal yoga classes. 

Dates and Times (must attend all 3): 

Friday, February 2nd 6:30-8:30pm

Saturday, February 3rd 12:30-8:30pm

Sunday, February 4th 12:30-6:30pm

Investment: $350

During the Weekend we will explore: 

-overview of purpose of prenatal yoga

-methodologies behind sequencing

-how to create stability 

-when to promote flexibility 

-phases/trimesters- how the practice shifts

-what to be aware of in each phase

-pelvis and pelvic floor anatomy 

-Importance of strength in the upper back

-Creating breathing room/looking at balance 

We will also practice teaching, set up props and build effective, smart sequences. 

To sign up click this link and select the “lexington” location. Scroll to Teacher Training and select he prenatal teacher training credit. Once purchased that will confirm your spot. We will be in touch the week of the training.