October 2022

Month Focus: Beyond The Basics Of Sequencing

Weekend Workshops 10/14-10/16

Have you dived into the nuance of sequencing for a power class vs. a flow class? How about sequencing for populations outside of a studio? Corporate, runners, golfers, etc… Do you want to understand how to bring. a class into a peak pose or maybe you want to understand why you are teaching and sequencing how you are! There are different philosophies and formulas for you to learn and we take a deep dive into them.