March 2023

Month Focus: Mindfulness & Other Teaching Tools

Community classes during this month will incorporate meditation or breath work practices.

Weekend Workshops 3/17-3/19

Breath work & meditation are powerful tools that can presented as stand alone offerings or incorporated into your yoga classes. Understanding the principles and why you are teaching them is key though and the only way to understand is to practice. You will walk away with the ability to lead breath work & meditation throughout your classes or as stand alone workshops/offerings.

Also during this weekend we will explore self compassion as a tool for you to teach but also for you to lean into as you continue learning and teaching. This module will be amazing to learn about but also amazing and so necessary to experience.