To Meditate Or Not To Meditate. That Is The Question.

Two Yoke Girls meet again! After a small hiatus Lorraine & Jillian are back and so excited to get talking! In today’s episode they talk about why people want to start meditating and why they stop. Sometimes we think we know why we want to begin but the answer for why we continue is totally different! There are some real nuggets of wisdom in this one! Want to know what Lorraine prescribes for better sleep!? Listen! We can’t wait to her what you think.