Heather Arrigo

I believe that Yoga is more than developing physical skill and flexibility. It offers you the opportunity and tools to cultivate your mental strength, flexibility and balance.  Practicing yoga shows you how to maximize your potential by being present in the moment, tending to your energy and paying attention on purpose.   

As a practitioner, in my experience, the greatest benefit is this mental training and the resulting feeling of balance and happiness. Over the years yoga has helped me heal chronic pain, be less reactive and navigate life in a manner more aligned with who I am rather than the expectations of others. Practicing yoga has inspired me to believe that your choices, energy and possibility are limitless.