What Is HIIT?

HIIT stands for High Intensity Interval Training. These classes provide short but intense bursts of movement followed by a very short rest. So think squats for 2 minutes and then rest for 30 seconds. Then jumping jax for 2 minutes and rest….the lengths of each are up to the teacher but the point is the same. To get your heart rate way up and to work major muscle groups in your body.

HIIT classes don’t last long because they are so intense!