Is this you? “I’m not flexible enough for yoga”, “I haven’t worked out in years”, “I’m not healthy enough”. Listen - at LPY we want you to start everything by just giving yourself a break! We are pretty positive you can do anything you want and we are here to help - not pressure you. Yoga works it’s magic and we just deliver it. We promise classes will feel functional, stable - challenging at times - but accessible and transformational.
Read MoreWorried about jumping into a class or have you tried a youtube class that just didn’t help you really get into the zone or learn the poses? Your teacher is there to help you figure it all out and will be there for any questions you may have along the way!
Read MoreThe vinyasa yoga that we practice links breath with movement. We give you tools to deepen your breath and train your mind to focus. All these tools start to seep into your day to day life. Hopefully making you feel more present, relaxed and ready to tackle your day.
Read MoreYoga is an awesome way to kick start a mindful exercise routine. Your classes will make your body balanced in terms of strength and mobility. We will help you feel able to stand strong and move in ways that are more graceful and easy.
Read MoreYou want to dive deep into what the physical practice of yoga has to offer in a safe space with other newbies?
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