Join Lorraine to learn about a practice that can change everything!!

Research has shown that Self-Compassion makes you more resilient, less anxious and more motivated. In this workshop you will use meditation, yoga, breath work and journaling to experience, understand and work with Self Compassion. You will leave with one of the best tools there is to feel taken care of, supported and loved from within.  Bring your journal, not experience needed and all levels welcome. 

Saturday 2/11

5pm-6:30pm

$35

This workshop is in studio at our Lexington location but can be done via zoom. If you need to zoom sign up as normal and email shedoudi@yahoo.com for a link.