Join Jen Murray in this 75 minute mindful movement practice that will have hands on assists (if you want them). Starting with Breath work to set the pace for the practice.

We will work through poses that will help build strength and stability.

Restorative posture and a yoga nidra to finish out the practice and leave you feeling balanced and steady.

Perfect time between the holiday season to connect to the support and allow you to feel ready for the busyness that every day life can bring.

*Optional hands on assists and cool clothes

When- November 28th 3-4:15

$30. Annual members receive 10% off - taken at register.

Toggle to the correct date (11/29) and click reserve. From there purchase the “Rest & Restore Workshop” pricing credit under the “workshops” category.