Take time this pregnancy to plan for self care and healing movement in the first six weeks postpartum.

While we are often given very little guidance as to how to navigate this period, the immediate postpartum can be a transformational time of recovery, rest, and bonding with your new baby and yourself. This workshop provides you with essential tools to prepare for the first six weeks, focusing on gentle movement and healing practices that promote physical recovery and emotional balance. We will lay the groundwork for a nourishing postpartum experience, exploring options for preparation, support, and self-care.

You will leave with daily movement options that are gentle enough to begin as soon as you’d like post-birth, mostly done from bed, and all designed to support the specific needs of your postpartum body, regardless of your birth experience. 

Additionally, we'll delve into essential preparatory measures for this often-overwhelming period, including healing techniques, strategies for building a supportive network, and meal preparation tips, ensuring you're ready to embrace the early weeks with your newborn with confidence and grace.

This workshop can be taken at any time in pregnancy. 

Location: Lexington Studio

Time: Saturday, April 27th 2-4pm

Cost: $40

Use THIS link to purchase your credit for this workshop.

Workshops are non refundable. Up to 12 hours in advance we will issue a credit.