In this highly experiential workshop you will move your body and learn emerging principles of movement that can help you improve your yoga practice and fitness workouts so you can get more out of your programs. You will learn:

—A philosophy that makes sense

—Movements that ease pain throughout the major joints of your body

—Increase strength and flexibility

—How your core is design to work

— Improve posture

Saturday, March 13 11am-1pm

Free to anyone taking the BA certification course in April. Email us to sign up.

$30 - 10% off for annual passholders