The Gratitude Challenge!
Are you ready to connect unlock keys to happiness that can lead to greater success? We have some tools just for you.
Make this your very best January!! It is an ideal time to create new habits that sustain you through your life's journey!
Are you ready to connect unlock keys to happiness that can lead to greater success? We have some tools just for you.
Join Lorraine and Jillian as they lead the LPY Community Focused Challenge for reaching balance, stability and JOY. Some of your other favorite LPY teachers will be joining in too for a team effort! 🙌
We are going to work with a concrete practice of daily gratitude to help retrain your brain. This group will work with strategies that have been researched and shown to improve happiness which leads to lasting success in as little as 28- days. The training will be full of real tools that can be used to create stronger bodies and happier minds. We promise to make it fun and powerful with lasting results.
What you can expect when you commit to 28 days:
AT LEAST One in person 30-minute group meeting at LPY per week or participate in the Live Facebook Meeting:
Recommended reading (articles and books)
Recommended podcasts (keep positive words flowing at you)
Daily practices that can be journal exercises that can be done in as little as 5 minutes (can include your family!)
Closed Facebook group to share experiences with other participants and to get support and encouragement (it’s not always easy to create new habits)
*We ask you to commit to one 30 minute in person session, once a week.*
(Listen, we are all adults and busy so don’t get worried about the meetings. They are fun and connecting but if you can’t make it here and there don’t worry about it. We zoom record every meeting and you get to watch later)
Pick one of the following in person meet up times:
Tuesday 1:10-1:40p
Friday 1:10-1:40pm
Or Saturday’s at 12:10-12:40p
We will also pepper in a Tuesday night meeting here and there.
Option to join remotely via Zoom Live
Each in person session will start with a check in/discussion and include an Optimal Performance Recovery session (a class that will genuinely connect with your relaxation response and give you the time you need to be more focused, mindful and in the “flow” of your life).
Topics of discussion will include meditation, pranayama, visualization and journaling tools all aimed at building skills towards living a happy and grateful life.
Join any or all sessions each week. Each session will be 30 minutes and will discuss tools and strategies to improve happiness levels, productivity and goal focus in a concrete way.
Program begins Friday January 10th
Early Bird Pricing! $50 until 12/26.
After that cost is $60
Special price for those who participated in previous Challenges ONLY - $25! Email to management@lexingtonpoweryoga.com to take advantage.
Also! We added a kick off party Friday 1/10 at 7:30pm. No pressure or worries if you can’t come but if you can please join us! We'll connect over the first few days and make sure you can fully jump in!