Join us all weekend long for workshops put on by our new 200 hour teacher trainees! All proceeds donated to The Children's Room in Arlington.

Saturday, January 11th 1-2:30pm

Join Caitlin Palmer and Tammy Irrera for a vinyasa styled, all levels flow

class. This class will link the flow of breath with powerful, core focused

sequences designed to strengthen and lengthen the body while connecting

to mindfulness. Modifications are consistently offered to provide space to

practice at your own pace. No yoga experience is necessary. The class will

be heated to approximately 85-90 degrees.

Saturday, January 11th 5-6:30pm

Join Carolyn and Dana for Yoga Flow & Introduction to your Chakras

This class is an all levels yoga flow set to music with an emphasis on

introducing you to the 7 main chakras which are energy centers of our

body. This community class will be a Vinyasa flow with strong movement,

beginning and ending with a chakra meditation. No Yoga experience is

necessary.

Sunday, January 12th 1-2:30-pm

Join Melissa George and Sheila O’Brien Jones for an all levels vinyasa flow

class.It will be a great way to connect your body and mind through strength

and focus. Everyone is welcome to celebrate our graduation class whether

it’s your first class or you are an experienced yogi. The class will be warm

and with music.

$15 CASH Donation. This is a weekend yoga event with all proceeds

donated to The Children's Room in Arlington, MA

The Children’s Room offers hope and healing to children and teens ages

31⁄2 to 18 who have experienced the death of a parent or sibling. Is also

provides opportunities for parents and caregivers to meet with each other

and talk about their own experiences parenting a grieving child, and to give

and receive support around their own grief