Kick of 2022 with a posture-boosting gift to your core! Discover LPY's new core-focused, full body workout with this introduction to Pilates Mat. Using the Classical Pilates Method, you will learn how to connect your breath to your movement and improve your posture and alignment along the way. The strength building comes from bodyweight exercises as well as some resistance training with a variety of Pilates special apparatus. Whether you are a Pilates pro or trying it out for the first time, this class is suitable for all bodies!

Saturday 1/8 8:00-9:00am with Sarah Clark

Bring a yoga mat, water, and an open mind!

Toggle to the correct date and reserve - you will be prompted to buy the proper credit for this workshop.

$25 (members get 10% off)