Breath work is a powerful and quick way to alter your mood. Behind every great athlete, actor, singer, public speaker there is a coach teaching them how to harness their breath to make their performance better. What about us!? The householders, the do-it-yourselfers, the life-livers? These techniques can help us perform better at work, show up more fully for our family, get more creative and productive. We can learn how to amp up our energy and focus or relax and relieve chronic stress.

During this workshop we will learn why breath works to change your emotional and physiological states. We get to know our nervous system and how it works. Want a shot of happy hormones (dopamine)? We can use breath to get you there.

Let's come together via zoom to practice and play with breath techniques that you can use anywhere.

Use your membership or class pack for this class! If you don’t have a membership or active credit you can purchase a $20 livestream drop in.

Zoom link will be sent to you 15 minutes before our start time.

Use the schedule below and scroll to 10/22 to enroll in the class.

Free to Gratitude Adjustment