Family Yoga (ages 7-teen) - 1 hour and 15 min w/ Kimberly Fife

Relax and bond with your children and teens. This all levels workshop includes Pranayama breathing techniques to relax the body and focus the mind, warm up stretches, Asana (poses), group and partner exercises, and a closing relaxation/mediation. We will explore energy, partner poses, creative movement, conscious communication, and staying present. This class provides an easy going environment that allows you and your family to let go, have fun, and be creative together!