Yoga: Strong and Functional

Are you interested in learning about the method behind a mindful and functional yoga practice? It is exciting to look at how to move from a place of strength, function and alignment, and it is from here that the mobility in our yoga practice can truly evolve.

Joanne and Megan will begin this workshop with a quick presentation on main ideas and principles of the Balanced Athlete, ending with a practice that incorporates and integrates functional movement with yoga. The hope is that the practice will leave you feeling stronger, more solid and stable in your hand-to-core and foot-to-core connections.

This workshop will provide the platform for how to begin to incorporate mindful movement based on individual bodies and patterns of movement. We will leave you with a lot to experience and insight to take with you that is applicable to your life. This workshop will be fun, smart, playful and set to music.

All are welcome.

Saturday, 12/22

5:30pm -7:30pm

$30