Living Your Yoga Beyond the Mat

Workshop on Yoga Philosophy + Tradition

Connect with your yoga beyond just the physical practice. Learn the history and philosophy behind this ancient tradition and how to bring it into your every day. In this workshop, we will discuss the Yoga of Sutras, the Bhavagad Gita, the meaning behind the names of some asana poses and mantra meditation. Be prepared to take your yoga practice to the next level by giving it context and meaning.

This offering, led by Cara Gilman, will allow you to discover your path through chanting, asana and meditation. All levels and experiences are welcomed. Please bring a journal with you. 

Price: $30 on or before 9/17/16, $35 on 9/18/16
Cara Gilman is a Boston-based yoga teacher who's widely know throughout the area. She's been featured in Boston Magazine, BostInno, was named Competitor Magazine's 2013 Top Yoga Instructor and is also an ambassador for Lululemon, Sweetgreen, Newton Running Shoe Company and a hydration specialist for Essentia Water. To learn more about Cara, visit her website at www.caragilman.com.