Meditation workshop, Saturday 2/27/21

2-3:30pm

In the Buddha's language, the word karuna means compassion -- the ability to respond to suffering with kindness and care. In these exceptionally challenging days when our resilience and wellbeing is constantly tested, the practice of self-compassion is a more critical support system than ever.

Research shows that practicing self-compassion decreases stress, anxiety, and depression, and increases our emotional resilience and wellbeing.

In this workshop, you’ll learn research-backed meditative practices to cultivate self-compassion in your daily life and learn to handle what life throws at you with kindness and strength. (Note: This is a meditation workshop, and no movement will be involved.)

Join Gillian Gurish for this meditation workshop that will offer all of us a deeper dive into a life changing practice.

Gillian is a 500-hour Registered Yoga Teacher and a Certified Mindfulness Meditation teacher. She has been teaching yoga and meditation classes in Greater Boston since 2015. She is a graduate of Jacqui Bonwell's 300-hour teacher training and of the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, and holds additional certifications in yin & restorative yoga, myofascial release, kids' yoga, & Balanced Athlete®. With over a decade of personal practice experience, Gillian brings her love of mindful movement and stillness into every class and aims to create a safe, accessible, and empowering experience for all.

$25. Livestream Only

Free for Gratitude Adjustment Members