Join us for an immersive Handstand Workshop where you'll delve into the art of balancing on your hands, guided by Micol Piccoli. Whether you are a beginner eager to kick up into your first handstand or an experienced practitioner looking to refine your technique, this workshop offers something for everyone.

A Vinyasa flow will move you through a series of dynamic movements designed to awaken your muscles, improve flexibility, and build heat in the body, creating the perfect foundation for your handstand practice. Explore the foundational principles of handstand alignment, including proper hand placement, shoulder engagement, and core activation. You will understand the mechanics of how to safely enter and hold your handstand. We will dive into a series of drills and progressions tailored to your skill level, designed to strengthen the muscles required for handstand balance and refine your technique. From wall-assisted drills to hollow body holds, you'll learn valuable exercises to advance your handstand practice safely and effectively.

No matter where you are on your handstand journey, this workshop welcomes you with open arms. Leave your expectations at the door and embrace the opportunity to explore, grow, and discover the magic of handstands in a supportive and nurturing environment. 

Join us and let your practice take flight.

When: April 6th

Where: Woburn

Time: 1-3pm

Price: 35$

Use this LINK to purchase your spot in the workshop.