Warriors & Yinjas with Jacqui Bonwell

Uplift and deeply relax in this intensive workshop that includes both dynamic vinyasa and soulful Yin Yoga.

Explore your edge by becoming still and holding poses, and discover how vinyasa encourages you to become an efficient, sophisticated, and organized mover, thinker, and breather.

Yin practice moves beyond muscle into the depths of connective tissue and the meridians, and teaches you to keep your healing resources close as you navigate your life. Warriors and Yinjas are strong, soft, courageous, and unafraid. Return home happier and more present in your life, with a harmonious mind and a body that feels amazing.

Thursday, 7pm-9pm

Cost: $45.