Chakra Flow: The Energetic Path to Becoming Your Best Self
Saturday, May 14th 2pm-4pm
$35/$40 day of
 
Want to channel more peace, joy and confidence for your life? Looking to let go of fears, self doubt and old habits?
 
Through the use of yoga postures, sound and breathing techniques, you will be guided through the seven chakras to reconnect with yourself and the most grounded powerful version of YOU.
 
The chakras are the energy centers within all of us responsible for our physical, emotional, mental and spiritual well-being. Over-activity or inactivity of this energy leads to imbalances in the body, causing negativity in different areas of life and even mental and physical ailments.
 
We'll begin with a short lecture which offers an overview of the chakras then move through a sweaty physical practice offering poses, sounds and breath-work specific to each chakra. The information on each one and how it may relate to your own life and body will be offered as you continue to move. Through the continued work with chakra energy, we can become closer to living our most fulfilling and peaceful lives.
 
Meghan Rozanski Brundage is a Boston-based full time yoga and fitness instructor. She offers group and private classes specializing in energy work. Meghan has her 200 hour Yoga Alliance certification, YogaFit and prenatal instruction certifications.