Join me for one of my personal yoga classes. I use this Bandha/Pranayama/Core inspired flow to bust through physical plateaus and to overcome energetic roadblocks whenever I’m feeling stuck. We’ll start with energetic, metabolism boosting breathing exercises, fire up the core, and move into a fiery, and quite frankly, one of the funnest flows in my personal practice, end with a sweet slow down and guided meditation. We’ll sweat a little, laugh a lot, and leave feeling energized and ready to break any roadblocks that dare to arise.

Livestream only. If you can’t make the time but want the class sign up and we will email out a recording of the class.

$25

Free for Gratitude Adjustment Members.