Breaking down the "Vinyasa": This 2 hour workshop will cover the mechanics of the "Vinyasa" - the series of postures that link together and are used to transition you back to Downward Dog. We'll explore different modifications that build up to chaturanga (low push up) and also cover how to transition from one posture to another smoothly and with ease. The workshop will incorporate a full yoga flow and allow plenty of time for questions, demos and 1 on 1 attention. This workshop will ensure that your practice is set up on a stable foundation of strength and awareness. Perfect for beginners as well as advanced students

$25 in advance $30 day of.