Ball-iday Stress Relief Session
Join seasoned instructor, Alyssa Hale-Prettyman for a one-of-a-kind self massage session designed specifically to reduce stress, improve breathing and relax major tension zones in the body. In this hour session you'll learn how to create physical breathing room around the ribcage, torso and neck while using established breathing rhythms and techniques designed to downregulate the nervous system and prepare the body-mind for deep, healing rest. Come press your own personal reset button and join us for the Ball-idays!
$35
Free to Gratitude Adjustment Members
Need Balls? Order them now so you have them in time. You will mainly need the Coregeous Ball but having a full set of balls never hurt anyone ;)