Applied Methodology - Going Deeper and Beyond All Level's Classes

Go beyond Vinyasa and explore offerings that you can incorporate into. your current classes or teach all on their own. These additional skills will help inform your all levels classes and provide an opportunity for you to start skillfully crafting offerings beyond a typical class. These modules translate to studio workshops, various offerings, online programs and more…

*Ball Rolling

*Yin

*Restorative

*Balanced Athlete Methodology

*Meditation

2Jillian McDonough