Anatomy of Breath

Pranayama is the key. Prana = Life Force and we all need to understand the power our breathing holds. We take a deep dive at the traditional pranayama techniques and what they offer but we will also look at breathing methods through the lens of conscious breathing, the Wim Hoff method, and other modern breathing techniques.

mechanics of breath

Anatomy & breathing

Different forms of traditional pranayama

Modern breath techniques

Breath and the nervous system

Energetics and breath