Lauren Froeb

I have taught vinyasa style yoga classes since 2007 after completing my 200hr Yoga Training through Prana Power Yoga. In 2008 I completed my level one Reiki certification with Jené Rossi. In 2010 I completed my level two Reiki certification with Jené Rossi.  In 2012 I joined the faculty and began teaching the Prana Power Yoga Teacher Training, with a focus on Chakras, Yoga Philosophy & History and Sanskrit. In 2018 I completed my 500hr training with Jacqui Bonwell as well as a certification in Yin Yoga & Meditation and Yoga Nidra with Sagel Urlacher and a Level 1 Balanced Athlete training with Johnny Gillespie.

I love to use movement as a way to feel more connected and align my body, mind and spirit. The physical asana practice offers all of us space and structure that allows time for self-inquiry as well as the opportunity to strengthen ourselves physically, mentally and spiritually. My intention for the classes I teach is that I offer you time for self reflection and personal commitment while balancing smart functional movement, physical challenge and ease. You will finish my vinyasa classes feeling invigorated and inspired to begin or finish your day with a sense of purpose in your heart, physical ease in your body and clarity in your mind. You will finish my yin and meditation classes with a feeling of rejuvenation and ease.  Regardless of vinyasa or yin style, I truly believe that our mats are a place where we carve out time to rest, reorganize, restore & reset ourselves. I cannot wait to practice with you!